For over 17 years, Michelle Sugiyama, M.S., has engaged, inspired and empowered people to move towards their best self. She is the Founder of Mindful Eating, a Nationally Board-Certified Health and Wellness Coach, Master Certified Health Coach, and Nutritional Chef. Michelle was named Most Inspirational Health Coach and Excellence in Wellness Education in Global Health & Pharma's Fitness and Nutrition Awards 2020. She is also an International Speaker and #1 International Bestselling Author in 'Break Free to Stand in Your Power'. Additionally, she holds a Culinary Certification from Le Cordon Bleu and a Master of Science in Organic Chemistry from The Ohio State University. Michelle has an active and thriving coaching practice and has been the highlight of numerous employee wellness programs based on sound science and captivating culinary demonstrations. Michelle's inspirations are her 10-year-old adopted daughter and 101-year-old grandmother; whose mantra was "Health is #1".